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Isatori Biceps (Mass Phase)

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Einstellungen

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule3 minutes
  • equalizer15 sets,  108 reps
  • fitness_center0 lbs

1. Barbell Preacher Curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Incline Dumbell Curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Barbell Bicep Curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Narrow Grip Barbell Curls

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

5. Wide Grip Barbell Curls

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

6. Reverse Barbell Curls

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs