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Isatori Biceps (Mass Phase)

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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule19 h
  • equalizer23 sets,  169 reps
  • fitness_center7748.15 lbs

1. Barbell Preacher Curls

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1339.31 lbs

2. Incline Dumbell Curls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

3. Barbell Bicep Curls

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

4. Narrow Grip Barbell Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 771.62 lbs

5. Wide Grip Barbell Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 771.62 lbs

6. Reverse Barbell Curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 771.62 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

8. Low Cable Curls

  • Set 1: 5 x 46.3 lbs
  • Set 2: 5 x 46.3 lbs

Total: 462.97 lbs