Deutschexpand_more

JXL Special

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2020
  • schedule1 h
  • equalizer21 sets,  94 reps
  • fitness_center9854.66 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 1 x 242.51 lbs
  • Set 8: 1 x 242.51 lbs
  • Set 9: 1 x 264.55 lbs

Total: 5114.72 lbs

2. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 0 x 198.42 lbs
  • Set 8: 1 x 176.37 lbs
  • Set 9: 1 x 176.37 lbs

Total: 3086.47 lbs

3. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs