JXL Special

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2020
45 h
27 sets, 195 reps
19731.37 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 176.37 lbs

Total: 6283.17 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 4739.94 lbs

3. Barbell Bicep Curls

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

4. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs

Total: 5401.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined