KG8WMB - Arms & Calves (Day 32)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2018
1 h
26 sets, 520 reps
36177.86 lbs

1. Triceps Pushdown with Cable

Set 1: 30 x 33.07 lbs
Set 2: 25 x 46.3 lbs
Set 3: 20 x 54.01 lbs
Set 4: 15 x 61.73 lbs
Set 5: 10 x 69.45 lbs

Total: 4850.17 lbs

2. Triceps Overhead Extension

Set 1: 10 x 54.01 lbs
Set 2: 15 x 46.3 lbs
Set 3: 20 x 38.58 lbs
Set 4: 25 x 33.07 lbs
Set 5: 30 x 27.56 lbs

Total: 3659.67 lbs

3. Barbell Preacher Curls

Set 1: 30 x 33.07 lbs
Set 2: 25 x 38.58 lbs
Set 3: 20 x 44.09 lbs
Set 4: 15 x 49.6 lbs
Set 5: 10 x 55.12 lbs

Total: 4133.67 lbs

4. Standing EZ-Bar Curl

Set 1: 10 x 55.12 lbs
Set 2: 15 x 49.6 lbs
Set 3: 20 x 44.09 lbs
Set 4: 25 x 38.58 lbs
Set 5: 30 x 33.07 lbs

Total: 4133.67 lbs

5. Leg Press Calf Raise

Set 1: 25 x 143.3 lbs
Set 2: 20 x 165.35 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 187.39 lbs
Set 5: 20 x 165.35 lbs
Set 6: 25 x 143.3 lbs

Total: 19400.68 lbs

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