KG8WMB - Arms & Calves (Day 32)

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Zusammenfassung

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer20 sets,  400 reps
  • fitness_center16507.11 lbs

1. Triceps Pushdown with Cable

  • Set 1: 30 x 38.58 lbs
  • Set 2: 25 x 46.3 lbs
  • Set 3: 20 x 54.01 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 10 x 69.45 lbs

Total: 5015.52 lbs

2. Triceps Overhead Extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 25 x 22.05 lbs
  • Set 5: 30 x 16.53 lbs

Total: 2480.2 lbs

3. Barbell Preacher Curls

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 10 x 60.63 lbs

Total: 4326.57 lbs

4. Standing EZ-Bar Curl

  • Set 1: 10 x 60.63 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 20 x 49.6 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 30 x 38.58 lbs

Total: 4684.82 lbs