KG8WMB - Arms & Calves (Day 32)

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2019
1 h
20 sets, 400 reps
16507.11 lbs

1. Triceps Pushdown with Cable

Set 1: 30 x 38.58 lbs
Set 2: 25 x 46.3 lbs
Set 3: 20 x 54.01 lbs
Set 4: 15 x 61.73 lbs
Set 5: 10 x 69.45 lbs

Total: 5015.52 lbs

2. Triceps Overhead Extension

Set 1: 10 x 38.58 lbs
Set 2: 15 x 33.07 lbs
Set 3: 20 x 27.56 lbs
Set 4: 25 x 22.05 lbs
Set 5: 30 x 16.53 lbs

Total: 2480.2 lbs

3. Barbell Preacher Curls

Set 1: 30 x 33.07 lbs
Set 2: 25 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 15 x 49.6 lbs
Set 5: 10 x 60.63 lbs

Total: 4326.57 lbs

4. Standing EZ-Bar Curl

Set 1: 10 x 60.63 lbs
Set 2: 15 x 55.12 lbs
Set 3: 20 x 49.6 lbs
Set 4: 25 x 44.09 lbs
Set 5: 30 x 38.58 lbs

Total: 4684.82 lbs

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