KG8WMB - Arms & Calves (Day 39)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2018
1 h
27 sets, 445 reps
31746.57 lbs

1. Standing EZ-Bar Curl

Set 1: 25 x 44.09 lbs
Set 2: 20 x 49.6 lbs
Set 3: 15 x 55.12 lbs
Set 4: 10 x 60.63 lbs
Set 5: 5 x 66.14 lbs

Total: 3858.09 lbs

2. Reverse Grip EZ Bar Curl

Set 1: 5 x 66.14 lbs
Set 2: 10 x 60.63 lbs
Set 3: 15 x 55.12 lbs
Set 4: 20 x 49.6 lbs
Set 5: 25 x 44.09 lbs

Total: 3858.09 lbs

3. Seated Dumbbell Overhead Triceps Extension

Set 1: 25 x 39.68 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 48.5 lbs
Set 4: 10 x 52.91 lbs
Set 5: 5 x 57.32 lbs

Total: 3417.17 lbs

4. Tricep Pushdown

Set 1: 5 x 77.16 lbs
Set 2: 10 x 69.45 lbs
Set 3: 15 x 61.73 lbs
Set 4: 20 x 54.01 lbs
Set 5: 30 x 46.3 lbs

Total: 4475.38 lbs

5. Seated Calf Raise using Machine

Set 1: 20 x 148.15 lbs
Set 2: 20 x 148.15 lbs
Set 3: 20 x 148.15 lbs
Set 4: 20 x 148.15 lbs
Set 5: 20 x 148.15 lbs

Total: 14815.06 lbs

6. High Pulley Cable Curl

Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

7. Cable Crossover Tricep Extension

Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

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