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KG8WMB - Arms & Calves (Day 4)

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Zusammenfassung

  • event_availableJune 23rd, 2018
  • schedule2 h
  • equalizer23 sets,  567 reps
  • fitness_center38940.25 lbs

1. Tricep Pushdown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 54.01 lbs
  • Set 4: 20 x 61.73 lbs

Total: 3571.49 lbs

2. Dips

  • Set 1: 26 x 132.28 lbs
  • Set 2: 29 x 132.28 lbs
  • Set 3: 39 x 132.28 lbs

Total: 12434.07 lbs

3. Seated Dumbbell Overhead Triceps Extension

  • Set 1: 10 x 26.46 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs

Total: 2557.36 lbs

4. Preacher Curl with Barbell

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

5. Alternating Bicep Curl with Dumbbell

  • Set 1: 40 x 26.46 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 40 x 26.46 lbs

Total: 3174.66 lbs

6. Standing EZ-Bar Curl

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs

Total: 2546.34 lbs

7. Seated Calf Raise using Machine

  • Set 1: 30 x 126.1 lbs
  • Set 2: 30 x 126.1 lbs
  • Set 3: 30 x 126.1 lbs

Total: 11349.4 lbs