KG8WMB - Back & Calves (Day 1)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2019
22 h
29 sets, 300 reps
NaN lbs

1. Reverse Grip Pull-Down

Set 1: 14 x 72.75 lbs
Set 2: 6 x 72.75 lbs
Set 3: 14 x 78.26 lbs
Set 4: 6 x 78.26 lbs
Set 5: 14 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 4784.03 lbs

2. Straight Arm Dumbbell Pullover

Set 1: 12 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 2292.81 lbs

3. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 12 x 132.28 lbs
Set 8: 6 x 132.28 lbs

Total: 7760.27 lbs

4. Barbell Rows

Set 1: 12 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 5059.61 lbs

5. Seated Calf Raise using Machine

Set 1: 30 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined