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KG8WMB - Back & Calves (Day 1)

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Zusammenfassung

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer19 sets,  338 reps
  • fitness_center34781.23 lbs

1. Reverse Grip Pull-Down

  • Set 1: 19 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs

Total: 5059.61 lbs

2. Straight Arm Dumbbell Pullover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1534.42 lbs

3. Seated Cable Row Close-Grip on Dumbbell

  • Set 1: 12 x 114.64 lbs
  • Set 2: 16 x 104.28 lbs
  • Set 3: 16 x 104.28 lbs
  • Set 4: 3 x 135.14 lbs

Total: 5118.03 lbs

4. Dumbbell Bent-Over Row

  • Set 1: 18 x 79.37 lbs
  • Set 2: 18 x 79.37 lbs
  • Set 3: 18 x 79.37 lbs

Total: 4285.79 lbs

5. Dumbbell Shrugs

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

6. Seated Leg Press Calf Raise

  • Set 1: 30 x 149.91 lbs
  • Set 2: 30 x 149.91 lbs
  • Set 3: 30 x 149.91 lbs

Total: 13492.29 lbs