KG8WMB - Back & Calves (Day 15)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2018
1 h
27 sets, 358 reps
36056.6 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 6018.62 lbs

2. Barbell Rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Barbell Shrugs

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Pull-ups (Wide Grip)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Wide Grip Lat Pull Down

Set 1: 10 x 92.59 lbs

Total: 925.94 lbs

6. Reverse Grip Pull-Down

Set 1: 10 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs

Total: 3240.8 lbs

7. Seated Row

Set 1: 10 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs

Total: 3240.8 lbs

8. Seated Calf Raise using Machine

Set 1: 50 x 42.11 lbs
Set 2: 40 x 64.15 lbs
Set 3: 30 x 86.2 lbs
Set 4: 20 x 108.25 lbs
Set 5: 10 x 130.29 lbs

Total: 10725.49 lbs

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