KG8WMB - Back & Calves (Day 15)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2019
42 minutes
26 sets, 348 reps
42042.15 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 6018.62 lbs

2. Barbell Shrugs

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Pull-ups (Wide Grip)

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 4166.74 lbs

4. Reverse Grip Pull-Down

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Seated Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Supported Bent Over Two-Dumbbell Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Leg Press Calf Raise

Set 1: 50 x 99.21 lbs
Set 2: 40 x 121.25 lbs
Set 3: 30 x 143.3 lbs
Set 4: 20 x 165.35 lbs
Set 5: 10 x 187.39 lbs

Total: 19290.45 lbs

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