KG8WMB - Back & Calves (Day 22)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2018
1 h
33 sets, 293 reps
35779.92 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 5 x 154.32 lbs
Set 6: 10 x 165.35 lbs
Set 7: 5 x 154.32 lbs
Set 8: 10 x 165.35 lbs
Set 9: 5 x 154.32 lbs

Total: 9259.42 lbs

2. Pull-ups (Wide Grip)

Set 1: 10 x 132.28 lbs
Set 2: 5 x 66.14 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 66.14 lbs
Set 5: 10 x 132.28 lbs
Set 6: 5 x 66.14 lbs

Total: 4960.4 lbs

3. Neutral-Grip Lat Pulldown

Set 1: 10 x 114.64 lbs
Set 2: 5 x 114.64 lbs
Set 3: 10 x 125.66 lbs
Set 4: 5 x 114.64 lbs
Set 5: 10 x 125.66 lbs
Set 6: 5 x 114.64 lbs

Total: 5379.28 lbs

4. T-Bar Rows

Set 1: 10 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 4464.36 lbs

5. Dumbbell Shrugs

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs

Total: 6349.31 lbs

6. Seated Calf Raise using Machine

Set 1: 15 x 119.27 lbs
Set 2: 15 x 119.27 lbs
Set 3: 15 x 119.27 lbs

Total: 5367.15 lbs

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