KG8WMB - Back & Calves (Day 29)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2019
1 h
27 sets, 431 reps
48329.74 lbs

1. Barbell Rows

Set 1: 5 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 15 x 110.23 lbs
Set 4: 20 x 99.21 lbs
Set 5: 25 x 88.18 lbs

Total: 7716.18 lbs

2. Barbell Shrugs

Set 1: 25 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 5 x 176.37 lbs

Total: 8818.49 lbs

3. Seated Calf Raise using Machine

Set 1: 20 x 108.25 lbs
Set 2: 20 x 108.25 lbs
Set 3: 20 x 108.25 lbs
Set 4: 20 x 108.25 lbs
Set 5: 20 x 108.25 lbs
Set 6: 20 x 108.25 lbs

Total: 12989.64 lbs

4. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 25 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 6 x 176.37 lbs

Total: 9986.94 lbs

5. Isolateral Row

Set 1: 25 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 5 x 176.37 lbs

Total: 8818.49 lbs

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