KG8WMB - Back & Calves (Day 43)

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2018
26 h
29 sets, 420 reps
52869.06 lbs

1. Neutral-Grip Pull Up

Set 1: 20 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 6613.87 lbs

2. Bent Over Dumbbell Row

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 10 x 88.18 lbs
Set 4: 5 x 97 lbs

Total: 3968.32 lbs

3. Narrow Grip Pulldown

Set 1: 5 x 130.07 lbs
Set 2: 10 x 114.64 lbs
Set 3: 15 x 99.21 lbs
Set 4: 20 x 85.98 lbs

Total: 5004.49 lbs

4. Cable Straight Arm Pulldown

Set 1: 5 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 15 x 90.39 lbs
Set 4: 20 x 79.37 lbs

Total: 4486.41 lbs

5. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 25 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 15 x 132.28 lbs
Set 7: 25 x 88.18 lbs

Total: 10582.19 lbs

6. Hack Squat Machine Calf Raise

Set 1: 30 x 170.42 lbs
Set 2: 20 x 192.46 lbs
Set 3: 10 x 214.51 lbs
Set 4: 10 x 214.51 lbs
Set 5: 20 x 192.46 lbs
Set 6: 30 x 170.42 lbs

Total: 22213.78 lbs

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