KG8WMB - Back & Calves (Day 50)

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2018
1 h
31 sets, 420 reps
44996.35 lbs

1. Bent Over Row with EZ Bar (Neutral Grip)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 10 x 66.14 lbs
Set 7: 15 x 55.12 lbs
Set 8: 20 x 44.09 lbs

Total: 5621.79 lbs

2. Neutral-Grip Lat Pulldown

Set 1: 20 x 70.55 lbs
Set 2: 15 x 85.98 lbs
Set 3: 10 x 99.21 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 130.07 lbs
Set 6: 10 x 114.64 lbs
Set 7: 5 x 99.21 lbs
Set 8: 10 x 85.98 lbs
Set 9: 20 x 70.55 lbs

Total: 8829.51 lbs

3. Hyperextensions

Set 1: 20 x 71.65 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 83.78 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 15 x 132.28 lbs
Set 8: 20 x 132.28 lbs

Total: 10482.98 lbs

4. Leg Press Calf Raise

Set 1: 30 x 149.91 lbs
Set 2: 20 x 176.37 lbs
Set 3: 10 x 200.62 lbs
Set 4: 10 x 200.62 lbs
Set 5: 20 x 176.37 lbs
Set 6: 30 x 149.91 lbs

Total: 20062.07 lbs

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