KG8WMB - Back & Calves (Day 8)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2019
1 h
48 sets, 346 reps
32722.11 lbs

1. Reverse-Grip Bent-Over Row

Set 1: 10 x 110.23 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 88.18 lbs
Set 7: 10 x 110.23 lbs
Set 8: 5 x 99.21 lbs
Set 9: 5 x 88.18 lbs

Total: 6117.83 lbs

2. Wide Grip Lat Pull Down

Set 1: 10 x 103.62 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 72.75 lbs
Set 4: 10 x 103.62 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 72.75 lbs
Set 7: 10 x 103.62 lbs
Set 8: 5 x 88.18 lbs
Set 9: 5 x 72.75 lbs

Total: 5522.58 lbs

3. Seated Cable Row

Set 1: 10 x 103.62 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 72.75 lbs
Set 4: 10 x 103.62 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 72.75 lbs
Set 7: 10 x 103.62 lbs
Set 8: 5 x 88.18 lbs
Set 9: 5 x 72.75 lbs

Total: 5522.58 lbs

4. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 1 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 132.28 lbs
Set 7: 10 x 165.35 lbs
Set 8: 5 x 137.79 lbs
Set 9: 5 x 132.28 lbs
Set 10: 10 x 165.35 lbs
Set 11: 5 x 137.79 lbs
Set 12: 5 x 132.28 lbs

Total: 10268.03 lbs

5. Isolateral Row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 88.18 lbs

Total: 5291.09 lbs

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