KG8WMB - Chest & Abs (Day 23)

by blee

Settings

lbskgs

Summary

July 10th, 2018
1 h
36 sets, 312 reps
9805.5 lbs

1. Incline Barbell Bench Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 5 x 22.68 lbs
Set 4: 10 x 27.22 lbs
Set 5: 5 x 22.68 lbs
Set 6: 10 x 27.22 lbs
Set 7: 5 x 22.68 lbs
Set 8: 10 x 27.22 lbs
Set 9: 5 x 22.68 lbs

Total: 1542.21 lbs

2. Decline Barbell Bench Press

Set 1: 10 x 27.22 lbs
Set 2: 5 x 22.68 lbs
Set 3: 10 x 28.35 lbs
Set 4: 5 x 23.81 lbs
Set 5: 10 x 28.35 lbs
Set 6: 5 x 23.81 lbs

Total: 1190.68 lbs

3. Flat Bench Dumbbell Flye

Set 1: 10 x 18.14 lbs
Set 2: 2 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 4 x 18.14 lbs
Set 5: 5 x 12.7 lbs
Set 6: 6 x 12.7 lbs

Total: 520.72 lbs

4. Cable Crossover

Set 1: 10 x 10.21 lbs
Set 2: 5 x 7.94 lbs
Set 3: 10 x 10.21 lbs
Set 4: 5 x 7.94 lbs
Set 5: 10 x 10.21 lbs
Set 6: 5 x 7.94 lbs

Total: 425.24 lbs

5. Dumbbell Push-up

Set 1: 10 x 16.33 lbs
Set 2: 5 x 16.33 lbs
Set 3: 10 x 16.33 lbs
Set 4: 5 x 16.33 lbs
Set 5: 10 x 16.33 lbs
Set 6: 5 x 16.33 lbs

Total: 734.82 lbs

6. Exercise Ball Crunch

Set 1: 25 x 0.45 lbs
Set 2: 25 x 0.45 lbs
Set 3: 25 x 0.45 lbs

Total: 34.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined