KG8WMB - Chest & Abs (Day 23)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2018
1 h
36 sets, 312 reps
21617.43 lbs

1. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 110.23 lbs
Set 6: 10 x 132.28 lbs
Set 7: 5 x 110.23 lbs
Set 8: 10 x 132.28 lbs
Set 9: 5 x 110.23 lbs

Total: 7495.72 lbs

2. Decline Barbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 137.79 lbs
Set 4: 5 x 115.74 lbs
Set 5: 10 x 137.79 lbs
Set 6: 5 x 115.74 lbs

Total: 5787.13 lbs

3. Flat Bench Dumbbell Flye

Set 1: 10 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 5 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 2530.91 lbs

4. Cable Crossover

Set 1: 10 x 49.6 lbs
Set 2: 5 x 38.58 lbs
Set 3: 10 x 49.6 lbs
Set 4: 5 x 38.58 lbs
Set 5: 10 x 49.6 lbs
Set 6: 5 x 38.58 lbs

Total: 2066.83 lbs

5. Dumbbell Push-up

Set 1: 10 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 5 x 79.37 lbs

Total: 3571.49 lbs

6. Exercise Ball Crunch

Set 1: 25 x 2.2 lbs
Set 2: 25 x 2.2 lbs
Set 3: 25 x 2.2 lbs

Total: 165.35 lbs

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