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KG8WMB - Legs (Day 24)

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Zusammenfassung

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer23 sets,  263 reps
  • fitness_center29065.74 lbs

1. Barbell Box Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 10 x 165.35 lbs
  • Set 9: 5 x 154.32 lbs
  • Set 10: 10 x 165.35 lbs
  • Set 11: 5 x 154.32 lbs

Total: 10824.7 lbs

2. Meadows Split Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3968.32 lbs

3. Linear Hack Press

  • Set 1: 15 x 192.46 lbs
  • Set 2: 15 x 192.46 lbs
  • Set 3: 15 x 192.9 lbs

Total: 8667.47 lbs

4. Leg Extension

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 124.56 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5605.25 lbs