KG8WMB - Legs (Day 38)

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Zusammenfassung

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer21 sets,  410 reps
  • fitness_center43827.9 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 10 x 154.32 lbs

Total: 10361.73 lbs

2. Leg Extension

  • Set 1: 10 x 103.62 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 72.75 lbs
  • Set 4: 25 x 57.32 lbs
  • Set 5: 30 x 41.89 lbs

Total: 6503.64 lbs

3. Linear Hack Press

  • Set 1: 10 x 170.42 lbs
  • Set 2: 15 x 148.37 lbs
  • Set 3: 20 x 126.32 lbs
  • Set 4: 25 x 104.28 lbs
  • Set 5: 30 x 82.23 lbs

Total: 11530.18 lbs

4. Seated Leg Press

  • Set 1: 30 x 121.25 lbs
  • Set 2: 25 x 143.3 lbs
  • Set 3: 20 x 165.35 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 10 x 209.44 lbs

Total: 15432.36 lbs