KG8WMB - Shoulders & Abs (Day 12)

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 18th, 2019
  • schedule22 h
  • equalizer38 sets,  380 reps
  • fitness_center14594.6 lbs

1. High Cable Rear Delt Fly

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 19.84 lbs
  • Set 5: 10 x 61.73 lbs
  • Set 6: 10 x 39.68 lbs
  • Set 7: 10 x 19.84 lbs
  • Set 8: 10 x 61.73 lbs
  • Set 9: 10 x 39.68 lbs
  • Set 10: 10 x 19.84 lbs

Total: 3836.04 lbs

2. Bent Over Rear Deltoid Raise (Standing)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 10 x 52.91 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 35.27 lbs

Total: 3968.32 lbs

3. Standing Smith Machine Shoulder Press

  • Set 1: 10 x 24.91 lbs
  • Set 2: 10 x 69 lbs
  • Set 3: 10 x 46.96 lbs
  • Set 4: 10 x 24.91 lbs
  • Set 5: 10 x 69 lbs
  • Set 6: 10 x 46.96 lbs
  • Set 7: 10 x 24.91 lbs
  • Set 8: 10 x 69 lbs
  • Set 9: 10 x 46.96 lbs
  • Set 10: 10 x 24.91 lbs

Total: 4475.38 lbs

4. Bus Driver

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 11.02 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 10 x 11.02 lbs

Total: 2314.85 lbs