KG8WMB - Shoulders & Abs (Day 12)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2019
22 h
38 sets, 380 reps
14594.6 lbs

1. High Cable Rear Delt Fly

Set 1: 10 x 19.84 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 19.84 lbs
Set 5: 10 x 61.73 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 19.84 lbs
Set 8: 10 x 61.73 lbs
Set 9: 10 x 39.68 lbs
Set 10: 10 x 19.84 lbs

Total: 3836.04 lbs

2. Bent Over Rear Deltoid Raise (Standing)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 35.27 lbs

Total: 3968.32 lbs

3. Standing Smith Machine Shoulder Press

Set 1: 10 x 24.91 lbs
Set 2: 10 x 69 lbs
Set 3: 10 x 46.96 lbs
Set 4: 10 x 24.91 lbs
Set 5: 10 x 69 lbs
Set 6: 10 x 46.96 lbs
Set 7: 10 x 24.91 lbs
Set 8: 10 x 69 lbs
Set 9: 10 x 46.96 lbs
Set 10: 10 x 24.91 lbs

Total: 4475.38 lbs

4. Bus Driver

Set 1: 10 x 44.09 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 11.02 lbs

Total: 2314.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined