KG8WMB - Shoulders & Abs (Day 12)

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2018
1 h
37 sets, 450 reps
19234.23 lbs

1. High Cable Rear Delt Fly

Set 1: 15 x 61.73 lbs
Set 2: 10 x 49.82 lbs
Set 3: 10 x 39.68 lbs
Set 4: 15 x 61.73 lbs
Set 5: 10 x 49.82 lbs
Set 6: 10 x 39.68 lbs
Set 7: 15 x 61.73 lbs
Set 8: 10 x 49.82 lbs
Set 9: 10 x 39.68 lbs

Total: 5463.05 lbs

2. Bent Over Rear Deltoid Raise (Standing)

Set 1: 15 x 52.91 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 35.27 lbs
Set 4: 15 x 52.91 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 35.27 lbs
Set 7: 15 x 52.91 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 35.27 lbs

Total: 4761.98 lbs

3. Standing Smith Machine Shoulder Press

Set 1: 10 x 69 lbs
Set 2: 5 x 57.98 lbs
Set 3: 10 x 57.98 lbs
Set 4: 10 x 46.96 lbs
Set 5: 15 x 63.49 lbs
Set 6: 10 x 57.98 lbs
Set 7: 10 x 46.96 lbs
Set 8: 15 x 63.49 lbs
Set 9: 10 x 57.98 lbs
Set 10: 10 x 46.96 lbs

Total: 6032.95 lbs

4. Bus Driver

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs
Set 6: 15 x 22.05 lbs
Set 7: 15 x 22.05 lbs
Set 8: 15 x 22.05 lbs
Set 9: 15 x 22.05 lbs

Total: 2976.24 lbs

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