KG8WMB - Shoulders & Abs (Day 19)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2018
1 h
26 sets, 307 reps
18781.18 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 26.46 lbs
Set 2: 10 x 39.68 lbs
Set 3: 5 x 52.91 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs
Set 6: 10 x 61.73 lbs

Total: 2777.82 lbs

2. Dumbbell Lateral Raises

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Bent Over Rear Deltoid Raise (Standing)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. Smith Machine Seated Shoulder Press

Set 1: 10 x 80.03 lbs
Set 2: 10 x 80.03 lbs
Set 3: 10 x 80.03 lbs

Total: 2400.83 lbs

5. Side Plate Raise

Set 1: 10 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1168.45 lbs

6. Single Dumbbell Front Raise

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Abdominal Crunch Machine

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

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