KG8WMB - Shoulders & Abs (Day 26)

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2019
73 h
35 sets, 275 reps
NaN lbs

1. Dumbbell Lateral Raises

Set 1: 10 x 30.86 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 5 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 5 x 52.91 lbs
Set 7: 10 x 52.91 lbs
Set 8: 5 x 52.91 lbs

Total: 3130.56 lbs

2. Alternating Dumbbell Front Raise

Set 1: 10 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 5 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 5 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 5 x 22.05 lbs
Set 11: 10 x 22.05 lbs
Set 12: 5 x 22.05 lbs

Total: 1984.16 lbs

3. Arnold Press

Set 1: 10 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 10 x 61.73 lbs
Set 6: 5 x 61.73 lbs

Total: 2777.82 lbs

4. Reverse Fly (Machine)

Set 1: 10 x 85.98 lbs
Set 2: 5 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 5 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 5 x 85.98 lbs

Total: 3869.11 lbs

5. Dumbbell Side-to-Front Raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined