KG8WMB - Shoulders & Abs (Day 33)

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2018
1 h
26 sets, 610 reps
17401.09 lbs

1. Smith Machine Seated Shoulder Press

Set 1: 10 x 24.91 lbs
Set 2: 35 x 35.94 lbs
Set 3: 30 x 46.96 lbs
Set 4: 25 x 52.47 lbs
Set 5: 20 x 57.98 lbs
Set 6: 15 x 69 lbs

Total: 6422.07 lbs

2. Dumbbell Lateral Raises

Set 1: 15 x 52.91 lbs
Set 2: 20 x 44.09 lbs
Set 3: 25 x 35.27 lbs
Set 4: 30 x 26.46 lbs
Set 5: 35 x 17.64 lbs

Total: 3968.32 lbs

3. Front Raises

Set 1: 35 x 17.64 lbs
Set 2: 30 x 22.05 lbs
Set 3: 25 x 26.46 lbs
Set 4: 20 x 30.86 lbs
Set 5: 15 x 39.68 lbs

Total: 3152.61 lbs

4. Supported Bent Over Rear Deltoid Dumbell Raise

Set 1: 15 x 39.68 lbs
Set 2: 20 x 35.27 lbs
Set 3: 25 x 30.86 lbs
Set 4: 30 x 26.46 lbs
Set 5: 35 x 22.05 lbs

Total: 3637.63 lbs

5. Hanging Leg Raise

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs
Set 5: 20 x 2.2 lbs

Total: 220.46 lbs

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