KG8WMB - Shoulders & Abs (Day 33)

by blee

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Summary

  • event_availableMay 20th, 2019
  • schedule1 h
  • equalizer20 sets,  500 reps
  • fitness_center16964.57 lbs

1. Dumbbell Lateral Raises

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 35 x 26.46 lbs

Total: 4188.78 lbs

2. Front Raises

  • Set 1: 35 x 26.46 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4188.78 lbs

3. Shoulder Press (Machine)

  • Set 1: 35 x 11.02 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 55.12 lbs

Total: 3582.51 lbs

4. Rear Deltoid Fly Machine

  • Set 1: 15 x 72.75 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 25 x 41.89 lbs
  • Set 4: 30 x 26.46 lbs
  • Set 5: 35 x 26.46 lbs

Total: 5004.49 lbs