KG8WMB - Shoulders & Abs (Day 33)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2019
1 h
20 sets, 500 reps
7695 lbs

1. Dumbbell Lateral Raises

Set 1: 15 x 9.07 lbs
Set 2: 20 x 8.16 lbs
Set 3: 25 x 7.26 lbs
Set 4: 30 x 6.35 lbs
Set 5: 35 x 5.44 lbs

Total: 861.83 lbs

2. Front Raises

Set 1: 35 x 5.44 lbs
Set 2: 30 x 6.35 lbs
Set 3: 25 x 7.26 lbs
Set 4: 20 x 8.16 lbs
Set 5: 15 x 9.07 lbs

Total: 861.83 lbs

3. Shoulder Press (Machine)

Set 1: 35 x 2.27 lbs
Set 2: 30 x 4.54 lbs
Set 3: 25 x 6.8 lbs
Set 4: 20 x 9.07 lbs
Set 5: 15 x 11.34 lbs

Total: 737.09 lbs

4. Rear Deltoid Fly Machine

Set 1: 15 x 14.97 lbs
Set 2: 20 x 11.79 lbs
Set 3: 25 x 8.62 lbs
Set 4: 30 x 5.44 lbs
Set 5: 35 x 5.44 lbs

Total: 1029.65 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined