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KG8WMB - Shoulders & Abs (Day 33)

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Zusammenfassung

  • event_availableApril 9th, 2019
  • schedule1 h
  • equalizer24 sets,  595 reps
  • fitness_center28814.42 lbs

1. Dumbbell Lateral Raises

  • Set 1: 15 x 52.91 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 30 x 35.27 lbs
  • Set 5: 35 x 30.86 lbs

Total: 4806.08 lbs

2. Front Raises

  • Set 1: 35 x 22.05 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 25 x 30.86 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 15 x 39.68 lbs

Total: 3637.63 lbs

3. Supported Bent Over Rear Deltoid Dumbell Raise

  • Set 1: 15 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 25 x 30.86 lbs
  • Set 4: 30 x 26.46 lbs
  • Set 5: 35 x 22.05 lbs

Total: 3417.17 lbs

4. Hanging Leg Raise

  • Set 1: 20 x 136.69 lbs
  • Set 2: 20 x 136.69 lbs
  • Set 3: 20 x 136.69 lbs
  • Set 4: 25 x 136.69 lbs

Total: 11618.36 lbs

5. Seated Dumbbell Shoulder Press

  • Set 1: 35 x 30.86 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 25 x 52.91 lbs

Total: 5335.19 lbs