KG8WMB - Shoulders & Abs (Day 40)

nach blee

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2019
1 h
23 sets, 415 reps
20315.6 lbs

1. High Cable Rear Delt Fly

Set 1: 30 x 22.05 lbs
Set 2: 25 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 10 x 44.09 lbs

Total: 3086.47 lbs

2. Cable Bilateral Raise

Set 1: 30 x 11.02 lbs
Set 2: 25 x 15.43 lbs
Set 3: 20 x 15.43 lbs
Set 4: 15 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1576.31 lbs

3. Cable Bar Shrugs

Set 1: 30 x 88.18 lbs
Set 2: 25 x 99.21 lbs
Set 3: 20 x 110.23 lbs
Set 4: 15 x 121.25 lbs
Set 5: 10 x 132.28 lbs

Total: 10471.96 lbs

4. Shoulder Press (Machine)

Set 1: 30 x 22.05 lbs
Set 2: 25 x 33.07 lbs
Set 3: 20 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 5 x 77.16 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 99.21 lbs

Total: 5180.86 lbs

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