KG8WMB - Shoulders & Abs (Day 5)

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2018
1 h
27 sets, 511 reps
13759.05 lbs

1. Rear Delt Raise (on Incline Bench)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 39.68 lbs
Set 4: 20 x 52.91 lbs
Set 5: 20 x 52.91 lbs
Set 6: 20 x 52.91 lbs

Total: 4100.6 lbs

2. Rear Delt Dumbbell Row (on Incline Bench)

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs

3. Standing Unilateral Dumbbell Shoulder Press

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs
Set 6: 20 x 26.46 lbs

Total: 3174.66 lbs

4. Front Raises

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

5. Standing Unilateral Dumbbell Lateral Raise

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs
Set 5: 20 x 13.23 lbs
Set 6: 20 x 13.23 lbs

Total: 1587.33 lbs

6. Hanging Leg Raise

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 21 x 2.2 lbs

Total: 134.48 lbs

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