KG8WMB - Shoulders & Abs (Day 54)

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2018
1 h
32 sets, 405 reps
20932.89 lbs

1. Rear Delt Raise (on Incline Bench)

Set 1: 10 x 4.41 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 26.46 lbs
Set 4: 20 x 35.27 lbs
Set 5: 15 x 44.09 lbs
Set 6: 10 x 52.91 lbs
Set 7: 5 x 61.73 lbs
Set 8: 5 x 61.73 lbs
Set 9: 10 x 52.91 lbs
Set 10: 15 x 44.09 lbs
Set 11: 20 x 35.27 lbs

Total: 4894.26 lbs

2. Dumbbell Lateral Raises

Set 1: 20 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 5 x 61.73 lbs
Set 5: 5 x 61.73 lbs
Set 6: 10 x 52.91 lbs
Set 7: 15 x 44.09 lbs
Set 8: 20 x 35.27 lbs

Total: 4409.25 lbs

3. Dumbbell Shrugs

Set 1: 20 x 105.82 lbs
Set 2: 15 x 114.64 lbs
Set 3: 10 x 123.46 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 10 x 123.46 lbs
Set 7: 15 x 114.64 lbs
Set 8: 20 x 105.82 lbs

Total: 11464.04 lbs

4. V-Ups

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs
Set 4: 15 x 2.2 lbs
Set 5: 15 x 2.2 lbs

Total: 165.35 lbs

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