Legs (Endurance Week 2)

by blee

Settings

lbskgs

Summary

March 22nd, 2017
1 h
33 sets, 380 reps
30234.19 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs
Set 7: 10 x 93.7 lbs
Set 8: 10 x 93.7 lbs
Set 9: 10 x 93.7 lbs

Total: 7936.64 lbs

2. Barbell Front Squat

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs
Set 7: 10 x 93.7 lbs
Set 8: 10 x 93.7 lbs

Total: 7495.72 lbs

3. Dumbell Squat Jumps

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 52.91 lbs

Total: 4232.88 lbs

4. Leg Extension

Set 1: 20 x 72.75 lbs
Set 2: 20 x 72.75 lbs
Set 3: 20 x 72.75 lbs
Set 4: 20 x 72.75 lbs
Set 5: 20 x 72.75 lbs

Total: 7275.25 lbs

5. Linear Hack Press

Set 1: 10 x 109.79 lbs
Set 2: 10 x 109.79 lbs
Set 3: 10 x 109.79 lbs

Total: 3293.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined