Legs (Endurance Week 2)

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2017
1 h
33 sets, 380 reps
13714 lbs

1. Barbell Back Squat

Set 1: 10 x 9.07 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs
Set 6: 10 x 19.28 lbs
Set 7: 10 x 19.28 lbs
Set 8: 10 x 19.28 lbs
Set 9: 10 x 19.28 lbs

Total: 1632.93 lbs

2. Barbell Front Squat

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs
Set 6: 10 x 19.28 lbs
Set 7: 10 x 19.28 lbs
Set 8: 10 x 19.28 lbs

Total: 1542.21 lbs

3. Dumbell Squat Jumps

Set 1: 10 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 10.89 lbs
Set 4: 10 x 10.89 lbs
Set 5: 10 x 10.89 lbs
Set 6: 10 x 10.89 lbs
Set 7: 10 x 10.89 lbs
Set 8: 10 x 10.89 lbs

Total: 870.9 lbs

4. Leg Extension

Set 1: 20 x 14.97 lbs
Set 2: 20 x 14.97 lbs
Set 3: 20 x 14.97 lbs
Set 4: 20 x 14.97 lbs
Set 5: 20 x 14.97 lbs

Total: 1496.85 lbs

5. Linear Hack Press

Set 1: 10 x 22.59 lbs
Set 2: 10 x 22.59 lbs
Set 3: 10 x 22.59 lbs

Total: 677.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined