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Legs

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule52 minutes
  • equalizer21 sets,  150 reps
  • fitness_center19753.42 lbs

1. Back Squats

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 143.3 lbs

Total: 7319.35 lbs

2. Seated Leg Curl

  • Set 1: 10 x 109.13 lbs
  • Set 2: 10 x 109.13 lbs
  • Set 3: 10 x 109.13 lbs
  • Set 4: 10 x 109.13 lbs

Total: 4365.15 lbs

3. Leg Extension

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Seated Leg Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 220.46 lbs

Total: 6283.17 lbs

5. Glute

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs