Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2017
1 h
23 sets, 193 reps
23517.37 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs

Total: 6007.6 lbs

2. Leg Extension

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

3. Front Squats

Set 1: 5 x 104.72 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3279.38 lbs

4. Seated Leg Press

Set 1: 12 x 170.86 lbs
Set 2: 12 x 170.86 lbs
Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

5. Linear Hack Press

Set 1: 12 x 115.3 lbs
Set 2: 12 x 115.3 lbs
Set 3: 12 x 115.3 lbs

Total: 4150.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined