Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2018
1 h
21 sets, 245 reps
31432.41 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 148.81 lbs
Set 5: 10 x 148.81 lbs
Set 6: 10 x 148.81 lbs

Total: 6889.45 lbs

2. Leg Extension

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 13 x 103.62 lbs

Total: 3833.84 lbs

3. Front Squats

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Seated Leg Press

Set 1: 13 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5158.82 lbs

5. Linear Leg Press

Set 1: 12 x 232.59 lbs
Set 2: 12 x 232.59 lbs
Set 3: 13 x 232.59 lbs

Total: 8605.74 lbs

6. Romanian Deadlift

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined