Deutschexpand_more

Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer20 sets,  141 reps
  • fitness_center20277.02 lbs

1. Back Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs

Total: 7936.64 lbs

2. Leg Extension

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 3571.49 lbs

3. Plank

  • Set 1: 1 x 5.51 lbs

Total: 5.51 lbs

4. Front Squats

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs
  • Set 5: 6 x 126.77 lbs
  • Set 6: 6 x 126.77 lbs

Total: 4563.57 lbs

5. Seated Leg Press

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 237 lbs

Total: 4199.81 lbs