Legs

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2018
54 minutes
21 sets, 241 reps
27922.65 lbs

1. Back Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 10 x 137.79 lbs

Total: 6558.75 lbs

2. Leg Extension

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 13 x 93.7 lbs

Total: 3466.77 lbs

3. Front Squats

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

4. Seated Leg Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Linear Leg Press

Set 1: 12 x 216.05 lbs
Set 2: 12 x 216.05 lbs
Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

6. Romanian Deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined