Legs

by blee

Settings

lbskgs

Summary

May 3rd, 2016
1 h
21 sets, 172 reps
19669.64 lbs

1. Back Squats

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7716.18 lbs

2. Seated Leg Curl

Set 1: 10 x 103.62 lbs
Set 2: 10 x 109.13 lbs
Set 3: 10 x 109.13 lbs
Set 4: 10 x 109.13 lbs

Total: 4310.04 lbs

3. Leg Extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 103.62 lbs
Set 3: 10 x 109.13 lbs
Set 4: 10 x 114.64 lbs

Total: 4155.71 lbs

4. Plank

Set 1: 1 x 4.41 lbs

Total: 4.41 lbs

5. Front Squats

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 3306.93 lbs

6. Deadlifts

Set 1: 1 x 176.37 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined