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Legs

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer21 sets,  172 reps
  • fitness_center8922 lbs

1. Back Squats

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1587.57 lbs

2. Seated Leg Curl

  • Set 1: 10 x 21.32 lbs
  • Set 2: 10 x 22.45 lbs
  • Set 3: 10 x 22.45 lbs
  • Set 4: 10 x 22.45 lbs

Total: 886.77 lbs

3. Leg Extension

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 21.32 lbs
  • Set 3: 10 x 22.45 lbs
  • Set 4: 10 x 23.59 lbs

Total: 855.02 lbs

4. Plank

  • Set 1: 1 x 0.91 lbs

Total: 0.91 lbs

5. Front Squats

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs

Total: 680.39 lbs

6. Deadlifts

  • Set 1: 1 x 36.29 lbs

Total: 36.29 lbs