Sign In
Englishexpand_more

Legs

by blee

Settings

List View

Summary

  • event_availableAugust 19th, 2017
  • schedule1 h
  • equalizer17 sets,  231 reps
  • fitness_center11794.5 lbs

1. Back Squats

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 15 x 20.41 lbs

Total: 1598.91 lbs

2. Leg Extension

  • Set 1: 12 x 22.45 lbs
  • Set 2: 12 x 22.45 lbs
  • Set 3: 12 x 22.45 lbs

Total: 808.3 lbs

3. Front Squats

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 15 x 19.28 lbs
  • Set 5: 15 x 19.28 lbs
  • Set 6: 15 x 19.28 lbs

Total: 1581.9 lbs

4. Seated Leg Press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs