Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableAugust 19th, 2017
  • schedule1 h
  • equalizer17 sets,  231 reps
  • fitness_center26002.42 lbs

1. Back Squats

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7771.29 lbs

2. Leg Extension

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

3. Front Squats

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs
  • Set 4: 15 x 93.7 lbs
  • Set 5: 15 x 93.7 lbs
  • Set 6: 15 x 93.7 lbs

Total: 7688.62 lbs

4. Seated Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs