Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableJune 15th, 2017
  • schedule47 minutes
  • equalizer20 sets,  157 reps
  • fitness_center24074.48 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 148.81 lbs

Total: 6145.39 lbs

2. Leg Extension

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

3. Front Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3444.72 lbs

4. Linear Leg Press

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 293.21 lbs
  • Set 3: 12 x 293.21 lbs

Total: 10555.73 lbs