Deutschexpand_more

Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableMay 2nd, 2017
  • schedule46 minutes
  • equalizer24 sets,  180 reps
  • fitness_center24750.2 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs
  • Set 9: 5 x 154.32 lbs

Total: 6944.56 lbs

2. Leg Extension

  • Set 1: 10 x 124.56 lbs
  • Set 2: 10 x 124.56 lbs
  • Set 3: 10 x 124.56 lbs

Total: 3736.84 lbs

3. Front Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3334.49 lbs

4. Seated Leg Press

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

5. Linear Hack Press

  • Set 1: 10 x 148.37 lbs
  • Set 2: 10 x 148.37 lbs
  • Set 3: 10 x 148.37 lbs

Total: 4451.13 lbs