Deutschexpand_more

Legs

nach blee

Einstellungen

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Zusammenfassung

  • event_availableOctober 5th, 2016
  • schedule56 minutes
  • equalizer20 sets,  178 reps
  • fitness_center21424.96 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs
  • Set 11: 10 x 132.28 lbs
  • Set 12: 10 x 132.28 lbs
  • Set 13: 10 x 132.28 lbs

Total: 15873.28 lbs

2. Leg Extension

  • Set 1: 6 x 139.99 lbs
  • Set 2: 6 x 139.99 lbs
  • Set 3: 6 x 139.99 lbs
  • Set 4: 6 x 0 lbs

Total: 2519.88 lbs

3. Linear Hack Press

  • Set 1: 8 x 126.32 lbs
  • Set 2: 8 x 126.32 lbs
  • Set 3: 8 x 126.32 lbs

Total: 3031.8 lbs