Legs

by blee

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Summary

  • event_availableApril 5th, 2018
  • schedule0 minutes
  • equalizer20 sets,  156 reps
  • fitness_center9917.5 lbs

1. Back Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 5 x 30.62 lbs
  • Set 6: 5 x 30.62 lbs
  • Set 7: 5 x 30.62 lbs
  • Set 8: 5 x 30.62 lbs
  • Set 9: 5 x 30.62 lbs

Total: 1346.04 lbs

2. Front Squats

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 952.54 lbs

3. Seated Leg Press

  • Set 1: 13 x 29.48 lbs
  • Set 2: 13 x 0 lbs

Total: 383.29 lbs

4. Linear Leg Press

  • Set 1: 6 x 60.55 lbs
  • Set 2: 6 x 60.55 lbs
  • Set 3: 6 x 60.55 lbs
  • Set 4: 6 x 60.55 lbs
  • Set 5: 6 x 60.55 lbs

Total: 1816.64 lbs