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Legs

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Zusammenfassung

  • event_availableApril 5th, 2018
  • schedule0 minutes
  • equalizer20 sets,  156 reps
  • fitness_center21864.34 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 148.81 lbs
  • Set 7: 5 x 148.81 lbs
  • Set 8: 5 x 148.81 lbs
  • Set 9: 5 x 148.81 lbs

Total: 6542.22 lbs

2. Front Squats

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4629.71 lbs

3. Seated Leg Press

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 0 lbs

Total: 1862.91 lbs

4. Linear Leg Press

  • Set 1: 6 x 294.32 lbs
  • Set 2: 6 x 294.32 lbs
  • Set 3: 6 x 294.32 lbs
  • Set 4: 6 x 294.32 lbs
  • Set 5: 6 x 294.32 lbs

Total: 8829.51 lbs