Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableOctober 11th, 2016
  • schedule56 minutes
  • equalizer19 sets,  162 reps
  • fitness_center21036.51 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs
  • Set 11: 10 x 132.28 lbs
  • Set 12: 10 x 132.28 lbs

Total: 14660.74 lbs

2. Seated Leg Curl

  • Set 1: 6 x 62.83 lbs
  • Set 2: 6 x 109.13 lbs
  • Set 3: 6 x 109.13 lbs
  • Set 4: 6 x 109.13 lbs

Total: 2341.31 lbs

3. Seated Leg Press

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4034.46 lbs