Deutschexpand_more

Legs

nach blee

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Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule1 h
  • equalizer35 sets,  205 reps
  • fitness_center23064.32 lbs

1. Back Squats

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs
  • Set 9: 6 x 132.28 lbs
  • Set 10: 6 x 132.28 lbs

Total: 6657.96 lbs

2. Seated Leg Curl

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs

Total: 3340 lbs

3. Leg Extension

  • Set 1: 6 x 119.05 lbs
  • Set 2: 6 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs
  • Set 4: 6 x 119.05 lbs
  • Set 5: 6 x 119.05 lbs
  • Set 6: 6 x 119.05 lbs

Total: 4285.79 lbs

4. Front Squats

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 3968.32 lbs

5. Linear Leg Press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Linear Hack Press

  • Set 1: 6 x 60.19 lbs
  • Set 2: 6 x 148.37 lbs
  • Set 3: 6 x 148.37 lbs
  • Set 4: 6 x 148.37 lbs
  • Set 5: 6 x 148.37 lbs
  • Set 6: 6 x 148.37 lbs

Total: 4812.25 lbs